Ужасные панические атаки, не могу ничего делать: что предпринять, если не хочу пить таблетки?
My anxiety has been so bad I’ve been having such bad panic attacks through the day that I feel like I can’t do anything but cry and hyperventilate it hasn’t been this been bad in a while but it’s starting to affect my WHOLE LIFE and I really don’t want to get put back on medication I already smoke so I’m at a loss 😩
Mind Yours·
I stopped smoking cause I was feeling that way it was so bad the first week I stopped was rough but I traded it for working out and I’ve been feeling so much better , not saying you should quit but maybe find something that you enjoy doing that will distract you. My s.o has been going through bad anxiety as well so he also quit smoking and actually started seeing a therapist and that’s been helping him, again not telling you to stop cause idk your circumstances but try doing something you enjoy when you feel an attack sneaking up on you or even breathing exercises they have a bunch of free ones on YouTube
Mind Yours··
@mamiluna, see that why I said idk your circumstances lmao and I remember you hate working out 😂😂 but maybe you can start by just taking a walk around your neighborhood with the kids or doing some light yoga in the morning just something you can do to calm your mind
MamiB··
I’ll be honest I been smoking since before I hit double digits so I know that if I don’t it’s all down hill lol but yeah i really do it’s crazy because I used to love it but I dread it I feel so tired daily without working oh lol 😂 but honestly I’m think therapy might help because I’m the type to bottle it all up and keep my mouth closed till it’s to late!
Mind Yours··
yeah it might help to release all that pain honestly he’s the same and been smoking since before he was a teen and now that he’s in therapy he feels so much lighter