Начинаю большую работу над собой: делюсь опытом и мотивацией для похудения!
Starting a major weightloss journey. I've done it before and I know I can (and will) do it again!
Starting a major weightloss journey. I've done it before and I know I can (and will) do it again!
Dusty ·
Yes good luck. If u ever wanna chat about it I also am on that journey!!!
sherry S·
That’s great ;). Me too started walking this mon-Fri at least 30 min-1 hr and not eating after 5pm as well as eating healthier .
Adrienne Kark··
We eat dinner between 5-6 so I wont eat past 7pm. Drinking lots of water. Forcing myself to eat smaller portions of healthier food options. And walking. My road is like stupid steep hills so I'm going to start going to bed around 930, 10 at the latest, and waking up at 5 to spend time on the treadmill every morning before the family wakes up. I've got it all written down and little motivational sticky notes. I should get myself a Dr. Now magnet to put on my fridge 😂 but I've lost 125lbs before so I know I can do it again!
Amy A·
I started 2 days ago! I’m eating healthy now and I start working out Monday!
M_🖤·
I started about 2 months ago!
Adrienne Kark··
That's awesome! Keep it up!
Stephany·
You got this !!! 🙌🏽🙌🏽💪🏽
Adrienne Kark·
@hakunamafuckitall @sherrynygirl @melodysmommyxo @scam822
Thank you for the encouragement! I'm feeling really good about this! I'm mostly aiming to lose some just by walking and eating healthier and then once some of the weight is off my joints and whatnot I'll add in more workouts. Dont want to hurt myself trying to do something my body is not ready to do lol
sherry S·
Thank you too I walked 6 days straight so far and will start again mon