Ive suffered with anxiety for along time...

The past few days ive literally been so anxious over 1 phone call for an appointment....its finally been done today and i have a banging headache, cant move off the sofa and my whole body feels full of aches ( more than usual)

Im usually good with my anxiety i can usually give out good advice but today i need some myself .... ive never felt this bad before, for those who have the same is this deflated feeling normal?