What to do if my butt fell off after giving birth?
Guys, I lost my butt. 9 months pp and the weight is slowly coming off but my butt just straight fell off. What can I do here? I have 4 kids and one ebf and needs so the gym isn’t likely. 😅
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@srkr1191, yep. So many of us do. A weak pelvic floor could also be the cause. Everyone thinks things like Keagle‘s will help, but an actuality you would need to do more pelvic floor training (like a jade egg.)
It can get annoying when everybody tells you to do squats, do some sit ups… When in reality nothing can fix DR like a tummy tuck. 😭😩
Yes, exercise can help, but if you truly have DR or a weak pelvic floor, squats won’t help much.
I’m in the same boat.
Eat some cornbread and collard greens. And squats.
@srkr1191, but working out can impact your supply so maybe wait until babe weans
@srkr1191, yes you need an extra 500 calories a day to maintain BF. BF also burns 500 calories so any weight loss or hard working out will cause your supply to dip. I would just try some squats and extra protein for now then go harder when LO weans.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
I been off my birth control pills since April this year
HOLD UP!
They swab your butt hole too when they test for Strep B!? 😳
One thing that's off limits to everyone is my asshole 🙅🏽😩.
I wore my first ever mini dress for my husbands birthday yesterday. I think I pulled it off ????.
My butt is a good game but it doesn’t make sense 😅😂🤣
Working out can do some wonders. Especially activating the glutes. It benefits your body and mind. It does take discipline since it is not something you do for just a short period and it needs to be combined with a healthy diet lifestyle as well. You can get the tools and do them at home since gym is not an options. Youtube have many useful videos from professionals on how to get started.