Where to start losing weight?
Lately I’ve been wanting to lose weight. I just don’t know where to start?
Any ideas?
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Eating is the most important step so that’s the best place to start
Sometimes i feel like I’m not eating enough or I’m eating the bad.
@reginaoro, i wouldn’t focus on what your eating since your just starting out I would focus on how much , try to stick to 3 meals 2 snack and serve yourself less than you would usually have like if you serve yourself 2 scoops of rice try 2 and fill your plate with filling veggies
@madrex3, thank you. I’ll try do that. Thank you much
Work on portion control, track your calories, eat healthy stuff. Things like that. I use my fitness pal to keep track of what I eat.
@caffeinequeen. Agree! Losing weight is 90% what you eat according to my doc. Exercise tones and helps your cardiovascular system but it's almost all intake of calories versus output of calories.
I have the app but i just tend to forget about it. Like it’s really hard for me to even eat healthy. I love chicken so i eat a lot of chicken. It’s also hard when my partner wants a different type of food compare to me trying to get healthy
I’m doing weight watchers