After you give birth it’s best to stay as hydrated as possible and make sure you’re eating enough protein. Anything before that is pretty much a waste. Aside from your prenatal vitamins, “lactation supplements” are pretty hit or miss. It all has to do with hydration and calories. You should be eating an extra 500 calories a day and drinking at least half of your post pregnancy body weight in water.
Mamabirdddd·
After you give birth it’s best to stay as hydrated as possible and make sure you’re eating enough protein. Anything before that is pretty much a waste. Aside from your prenatal vitamins, “lactation supplements” are pretty hit or miss. It all has to do with hydration and calories. You should be eating an extra 500 calories a day and drinking at least half of your post pregnancy body weight in water.
Shani B··
Мама троих детей
Okay thank you ☺️