Well, I blew myself away yesterday by slowing down my pace a couple notches (5.1 or 11:46 per mile)…

Well, I blew myself away yesterday by slowing down my pace a couple notches (5.1 or 11:46 per mile) and pushing endurance....

Instead of breaking at 2 miles I was able to run a whole 5k at the same pace. **By far the farthest I've ever run straight** Then did some incline stuff and a 7 minute run again at the end.

I also need to figure out something to loosen up my ankles beforehand...

@mommiesgoneabitmad