decided to try self care routine every night to hopefully help with my mental health. i have realized after the twins i have let myself go due to making time for everyone else taking care of everyone so it's time to take care of myself and make time for myself
Goth_MomМама четверых детей
i've thought about working out but my back is so screwed up i regret it afterwards lol
JenXМама дочки (8 лет)
That's super.important. I can't imagine the run around you get with 3 kiddos every day. Definitely take care of yourself, that's completely necessary.
Goth_MomМама четверых детей
there definitely isn't enough hours in the day lol but just a hour to myself to shower, wash my face and do my face mask, do my whitening strips and brush my teeth and hair every night before bed makes me feel better cause i'm doing something for me and making time for myself
HeatherМама троих детей
I started doing this whole self care thing too! I journal in the morning, but started nightly journaling too, (gratitude's, affirmations and intentions), I also watch church service, mainly for the praise (unless it's a new service) since I've heard the previous preaching before. Then I take a hot bubble bath. Then do my face routine which is oil cleanser, regular cleanser w/face brush, toner, hyaluronic acid serum or vitamin C serum, then a moisturizer (depending on the need that day). I do a face mask a couple times a week too. Brush my teeth and go to bed💙
Goth_MomМама четверых детей
i didn't even think about doing a journal i may have to try nightly journal also
HeatherМама троих детей
@beautiful_disaster
yes girl!! Helps me to stay positive! Mornings are best for this because you speak good things into existence for the day. In the evenings you can put things that happened that you are thankful for and write your feelings down, that's important. Also maybe write down a goal for tomorrow ❤️
Write down everything you're thankful for (gratitude's)
The goal of this is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.
Affirmations are positive thinking and self-empowerment! a positive mental attitude supported by affirmations will achieve success in anything!
write down your affirmations such as "I choose to be happy and love myself today", I will not worry about things I cannot control", "I am worthy" "I am brave, bold and beautiful". Etc etc
then write down your intentions--
Setting an intention or intentions for the day gives you focus for the day. It gives u something to keep u present within the moment vs. always looking super far in advance. Looking ahead is important but u only get to the future by staying present in the moment, setting intention for the day helps create the presence & helps keep you on track with a specific goal in mind!
MamabirddddМама сына (4 года)
Self care is important but self care is more than just a shower, that’s a necessity. Hope it makes you feel better!
Goth_MomМама четверых детей
definitely
need suggestions.... So at work we have a drink thief. Any time we put a drink in the fridge it disappears. I swear I know who it is. So far he's taken drinks from everyone that works in the office, we even put a sign to not take anything you didn't pay for and wrote our names on the drinks. The person I think is taking them works out of the office so we never get to see who is drinking them.
??????October 2018 babies?????? Congratulations to everyone who have received their bfp!
Make your own breakfast! At what age do you think a child should be making their own breakfast? I have a 10 year old and I think he is perfectly capable of making himself breakfast. It doesn't take rocket science to put some waffles into the toaster, or microwave some pancakes. My husband insists that he needs to have breakfast made for him because if we left it up to him he wouldn't eat enough and it would take him forever.
How do I get myself up at the crack of dawn??? Lol I want to wake up and have time to myself in the morning, maybe take a dog running(trade off days with the big guys). Plus it’s the most peaceful time in the house. I’ve never been a morning person. I even worked evenings jobs (when I was you younger) mostly due to me not being able to wake up early. Lol. Annnnd wanting to stay out and party. That’s not the case anymore. Not out partying. I know the heat can make me exhausted, but I usually get enough sleep. I stay hydrated too. Just want to make a positive change in my life. I could get a lot done in that time. Having the entire house down LOL
Where is everyone from? Roll Call Anyone?! ??? I have noticed that everyone on here is from a little bit of everywhere & i was just curious to see where everyone was from...don't be shy...I'll go first ?
Icebergahead·Мама сына (9 лет)
This is a good start. Take a breather. I found a balance with exercise. ❤️
Getting sweaty to hid of the toxins🙌
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