Me 100% I never get a quiet moment to my self my children are always in my personal bubble every second of the day. So I find it really hard to meditate sometimes. And when I try meditating when they are sleeping I end up falling asleep 😂🤦🏻♀️
Just focus on your breath. As you breathe in, think "rising" as your chest/stomach rises, as you exhale, think "falling". The soft notes push away thoughts. It can be very hard sometimes and you just have to do the basics. <3
I've been having a really hard time clearing my mind lately and meditation has helped in the past but right now its just frustrating me more because I cant focus enough to calm myself
Badwolfmomma15·
Мама двоих (2 года, 5 лет)
Me 100% I never get a quiet moment to my self my children are always in my personal bubble every second of the day. So I find it really hard to meditate sometimes. And when I try meditating when they are sleeping I end up falling asleep 😂🤦🏻♀️
JenX·
Мама дочки (8 лет)
Just focus on your breath. As you breathe in, think "rising" as your chest/stomach rises, as you exhale, think "falling". The soft notes push away thoughts. It can be very hard sometimes and you just have to do the basics. <3
Jay·
Мама сына (7 лет)
Story of my life. I wish I could be one of those people that can clear their mind for even like 5 min.
Tia Tufts··
Мама двоих (1 год, 6 лет)
I've been having a really hard time clearing my mind lately and meditation has helped in the past but right now its just frustrating me more because I cant focus enough to calm myself