Cotton balls soaked in witch hazel and frozen. Those are amazing for when my kids get heat rash or big eczema flare ups. They even soothe mosquito bites.

No, no soap no changes but fuck so itchy after i whipe or wash im lost, have another appointment on may 13

Do you shave or wax? That could be irritating you, possibly. I'd get into the bath with some bath salts. Nothing scented, just plain bath salts to soothe the itching.