Leftover cauliflower pizza casserole, and my protein shake for lunch: 1 frozen banana, 1/2c frozen strawberries, handful…

@mamagunn.no.1, heck no ..lmao no sugar that’s all it takes and ppl aren’t willing to cut that shit out that drink alone is probably 1,000 calories you need lean meats veggies probley a food scale so you don’t over eat and high intensity workouts and strength training plus that protein powder I bet had shit tons of sugar substitutes 😭🤦‍♀️

that's not necessarily true. I have pcos, so alot of things turn into insulin in my body. I completely cut sugar and all carbs and still couldn't lose weight after being super thin my whole life and eating what I wanted. Even certain fruits and vegetables turn into insulin. I did keto, with exercise and lost 40lbs. One of my hubby's work mates has lost 100lbs on keto. It does work if you do it correctly with exercise, once you reach your goal weight you can maintain with a healthy low carb, low fat diet. I don't do sugar substitutes either as they also turn into insulin, I don't like sweet anyway. As I said if it's done correctly, combined with intense exercise like hiit training, it's actually very beneficial. It's not something to continue for life though.

@mamagunn.no.1, ya true just depends on your body my husband was a 38 in pants and now he’s a 29 -30 from just eating meat and that’s it 🤦‍♀️ took him like a month that’s probably not the best lol