Any mommas have any advice on cramping? I’m 34.5 weeks.

What can I do to make it ease up? I’ve been cramping everyday for the past three days. It’s not unbearable but today it’s really bothering me, enough to affect my mood and me wanting to do anything. It’s in my lower abdominal area. Can I take a bath to ease it? Do I need to lay down a certain way or?

And I know it’s not contractions because my belly doesn’t tense up or anything and it’s almost constant, they come and go. But they just really hurt today. I’ve also had diarrhea as well.