Need some help just had my 1 year olds heart doctor call me and his iron is dangerous low and will need to eat spinach red peppers and red meat but his so fussy with food anyone know any ideas that I could to get him to eat them 🤔
His not a big fan of pasta but will defo try anything I can to get him to eat it x
There are also alot more iron rich foods he can have so Google to see if there are any more that he actually enjoys xx
Make smoothie ice lollies you can add the spinach to the fruit blend it up and freeze.
Blend the peppers and spinach and pack it in your lasagne,pasta dishes with mince.
Let him put his own pizza toppings on, peppers being a choice with shredded beef or something like that.
Let him pick what he wants out of bowls. Make or buy dips like humus and those pack of four dips, let him dip peppers into it if it has a different taste with it he might enjoy them more xx
Maybe blend the food...and use their favourite toy, book or show to feed xx
Does he eat pasta? Cook it into the sauce with that, that's how I normally get my son to eat what he needs 😊 xx