Ինչպե՞ս հաղթահարել աշխատանքային սթրեսը եւ հանգստանալ

Yes mi shabatva entacqum lriv ktreci, gisherayune sksel em verji kerakrumic , im tghen 3 angam er utum gishere, verjinic skseci, mi gisher chtveci 3rde , tenc erku or paheci, heto 2rde skseci chtal chishta nvnvum er bayc indz pind ei pahum 😅 heto mnac verjine, bayc verjine amenaheshtn er vorovhetev arden inqn el cher uzum uter qnum er mnum er qnats, chishta zartnum a bayc eli qnacnum em vonc asenq misht qnacnum em ❤️ ughaki lav hamberutyun a petq 😅😭

Es sencem ktrel erexun katic u enel im txen ahavorer kapvac ha uzumer, skzbum cereky aranc kerakreluem qnacrel man talov ergelov isk gishery kerakrelem, mi shabatum cereknery el vabshe cher hishum katiki masin, heto arden gishery mi artnanaly manem tvel u chem tvel kat, henc dranel sovorec mnacacy arden shat heshter uxix 2 rope lacumer es manei talis mejknei massaj anum qnumer, mi shabatumer gisherva utely moracav, qich qich areq kstacvi

chishtnasac im txan cnvac orvanic gishern aveli qicha kerel, 3 jam@ mek utela uzel bayc qnac jamanak chi artnacel, 5amsekani verjic shish@ poxeci mecacreci, hetevabar katnel shatacreci, hima inq@ 9anc kes 10in erekoyan utuma 200ml kx u qnuma amboxj gisher minchev 6@ noric miqich utuma qnuma minchev 8@, es vorpes etpisin chem sovoracrel vor churi gishern, uxaki kshtanuma arten u el chi artnanum vor uti noric, karoxeq teyov porcel xapel jur@ sarna u anham, hippi anisoni tey@ porceq

Has jan henc et e djvary eli ktrelu..Annas el er etpes skzbum irikunnery vor uzum ei hanel kk-ners nvnvum er mi shabatva chap etpes exav heto sovorec

vay Has nuyn ori enq,im txen ski jur chi xmum 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ axr hima el kcela sagh verqer arunot vichak, en arajin oreri pes cavuma u dex em qsum, mernelov em kerakrum 😢