Is it normal to have intense cramps for 3 days already? I've been taking Tylenol but it doesn't help they feel like super strong. Also when are we supposed to temp after af finishes?
Im on day 3 less cramps and since last cycle and this one my periods have been lighter so usually day 2 and 3 are heavy lots of cramps and hevay flow but this cycle and previous day 2 is heavy or moderate with cramps day 3 is half as bad like moderate to light flow and hardlt any cramps and my periods are done by day 4 with spotting on day 5 it use to not be like that but i guess its my new norm
So after AF you van do vaginal.temping which is more accurate than oral. So you temp leading up to and after you ovulate when you get to 8-10 dpo youre looking for potentially temps going down which lets you know AF is on the way