So I do not have an appetite...I barely eat..and I breast feed and still do my exercises daily (3mile walk every day) plus some normal and and arm work outs. But thing I I won’t eat through out the day I only eat supper. Knowing I need to eat I was wondering if there is an actual nutritious meal replacement shake that could help me? I mean I completely skip breakfast and lunch...I might snack before supper and then eat supper and that’s about it. I know I need to eat. Especially breastfeeding. Don’t understand why I have no appetite but I just don’t.
You can try cutting up fruit and veggies and making some ranch dressing. It's small, but still nutritious and might show you that you are hungry.
I don’t either never have I’ve been doin it 5 yrs