It’s hard. Going from not eating for 3 days to eating. I did pretty good yesterday. I drank tea. Had…
It’s hard. Going from not eating for 3 days to eating. I did pretty good yesterday. I drank tea. Had toast with PB, apple sauce. I knew it wasn’t enough but it was better than nothing. But last night was still horrible. I got up at 1am than 5am nauseous, heart palpitations, flushed feeling. I don’t know if it’s the lack of food or my anxiety or if the lack of food is affecting my anxiety but it’s all just horrible. I want this all to end.
Mandy·
It's probably the lack of food or dehydration. Are you pregnant?
Lilly Viola ··
No. I had a bad experience with anti depressants so I’m coming off of them but I think it’s finally all out of me.
XryztalRoze·
You have to take care of your physical health if you are ever going to get your mental health back on track. Each directly affects the other!!! Feel better soon!
Lilly Viola ··
thank you for reaching out to me! I appreciate it. Hopefully today’s a better day.
Lilly Viola ··
is chicken noodle soup good? I’ve been sipping on the soup hoping it does something to help me
XryztalRoze··
Yes! Anything you can keep down that is nutritious and easy on the stomach. Also the BRAT diet which is prescribed when someone is sick can help. Take it easy and start slowly adding as the day goes and you get your appetite back. Drink lots of water!
Banana
Rice
Applesauce
Toast(dry, plain)
J·
When I have palpitations I take these. They help