ms.disla
KathyΒ·ΠΠ°ΠΌΠ° ΡΡΠΎΠΈΡ
Π΄Π΅ΡΠ΅ΠΉ
Is so hard to eat healthy and stay healthy! I need will power π«
12.04.2020
1
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Π³ΡΠ·Π½ΠΈΠΊ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ΠΈΡ...
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΡΡΡΠΈΠΉ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Quick tip: DO NOT STORE UNHEALTHY FOODS AT HOME.
If you do not have it, then youβll not eat it.
I did this and It was HARD.
It does not help that I bake though lol.
12.04.2020 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Do your best to make better decisions and treat yourself once in a while. A small or medium treat, not an Xxl one, you know?
12.04.2020 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Yeah I try to eat small portions even when I eat thing I know I shouldn't be eating
12.04.2020 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅
You can also reward yourself by doing jumping jacks before getting a treat for example. Lol