ms.disla
KathyΒ·ΠΠ°ΠΌΠ° Π΄Π²ΠΎΠΈΡ
(ΠΌΠ»Π°Π΄Π΅Π½Π΅Ρ)
Is so hard to eat healthy and stay healthy! I need will power π«
1
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Quick tip: DO NOT STORE UNHEALTHY FOODS AT HOME.
If you do not have it, then youβll not eat it.
I did this and It was HARD.
It does not help that I bake though lol.
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Do your best to make better decisions and treat yourself once in a while. A small or medium treat, not an Xxl one, you know?
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Yeah I try to eat small portions even when I eat thing I know I shouldn't be eating
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
You can also reward yourself by doing jumping jacks before getting a treat for example. Lol