35 weeks, almost at 36! I'm so thankful for my best friend of 25years, she sent me some AMAZING comfy clothes! I feel ready to slay the day in this outfit 😅
Today's my first online class for my weekend course EastWest Psychology: The Art and Science of Mindfulness.
I'll be learning about therapeutic methods of mindfulness for physiological and psychological benefits 📿🧘♀️
I'm SUPER NERVOUS But also BEYOND EXCITED
😬😁
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So far I think it is fantastic! I have a lot of internal struggles while trying to stay mindful, such as letting thoughts come and go vs dwelling on a subject matter- but hopefully as we get further indepth I will be able to tame these distractions a bit better. I am hoping to learn as much as I can not only for myself but for my kids! Coping mechanisms are tricky to learn and I want to aid them the best I can throughout their life. I only had therapists that wanted to medicate me growing up, masking the issues instead of helping me cope- but so much more of the mind and our awareness can be a part of healing and understanding one's self, I want to be able teach that
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Transgender children
So I just learned that in my kids school district (my kids aren't in school yet my oldest will be starting kindergarten next September) there are twin boys who identify as girls. They are 5 years old. What's your opinions on this matter given they are 5!!! I don't believe that at that age they really understand the whole thing. So the entire school had to take a course on how to handle transgender children. For example they can't say girls go this or boys do that. What are...
Science!
My friend posted this on facebook last night and said her kids were asleep within minutes. It's a song that scientists created to help people fall asleep. I was skeptical but I thought what the hay, I'll try it out. I didn't bank on Dh falling asleep, but both him and lo were asleep by minute 2. And lo slept six straight hours. ?
Starting TWW. Anyone else?
I had a stillborn daughter at 38 weeks this passed Nov. This is my second month ttc. (Last month we only tried for like two weeks though). My last and only pregnancy, I got pregnant the first month of ttc so I hope it's quick this time again.
My sweet baby girl gained her angel wings this morning. She was my best friend, my true love my everything. She was so happy and beautiful, I'm struggling to say good bye. Sleep tight princess, mummy and daddy love you very very much ❤️
Mindfulness is a skill we teach our adolescents we work with in counseling. It’s the foundation of learning other coping skills. Let me know what you think of your class and the material you are learning.