Not judging seriously curious cause i keep seeing fasting posts.. why are people doing this? Is it weight loss? 🧐 i was always taught skipping meals meant the next ate turned into fat since you starved yourself. Legit curious what these fasting things are
Thank you! Interesting. Ive pretty much being doing that my hole life and never saw a difference yet🤣 guess im an unlucky one. Unless coffee counts? Cause i usually drink coffee most of the day and have supper only since highschool 🤷♀️😅
To my understanding it’s more of a lifestyle choice than it is a weight loss diet. Typically people lose weight in the beginning and they kinda “level out”
I worked my way up to it! And i listen to my body. I only get weak when my insulin is high and sugar is low. But in a fasting state your body isn’t producing more/as much insulin
Lisa·
Not judging seriously curious cause i keep seeing fasting posts.. why are people doing this? Is it weight loss? 🧐 i was always taught skipping meals meant the next ate turned into fat since you starved yourself. Legit curious what these fasting things are
Kelly 🌻··
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 here’s some information on it! There’s actually a lot of health benefits 😌
Kelly 🌻··
I use it for weight loss but also to help with blood sugar (preventing diabetes - in my family), heart health, and it promotes mental clarity
Lisa·
Thank you! Interesting. Ive pretty much being doing that my hole life and never saw a difference yet🤣 guess im an unlucky one. Unless coffee counts? Cause i usually drink coffee most of the day and have supper only since highschool 🤷♀️😅
Kelly 🌻··
To my understanding it’s more of a lifestyle choice than it is a weight loss diet. Typically people lose weight in the beginning and they kinda “level out”
MassMomma16·
Niceeee!!!
Food Is Love 💕💕·
I’m Curious as you don’t get hungry or feel weak from fasting so long
Kelly 🌻··
I worked my way up to it! And i listen to my body. I only get weak when my insulin is high and sugar is low. But in a fasting state your body isn’t producing more/as much insulin