Anyone Used Slim Fast & Had Good Results I’m Currently 9 Stone 11 , I Was 10 Stone 10 After I Give Birth So I’m 1 Pound…

Just Weigh My Self , I’ve Lost The 1 Pound 👌 Just 1 Stone To Loose 🥳 xx

Since April last year I've lost 4st 6lbs by counting calories. I use this to tell me how many calories I would need to lose weight https://www.calculator.net/calorie-calculator.html it changes depending on how much you weigh, yours will be lower calories. I click on little no exercise because I only walk places.

They say by dropping 500 calories a day you will lose 1 pound a week. I did exercise for a month or so back in April but haven't exercised for the rest of the time. My goal was 5st by January. I'm not far off so I'm quite happy. I've gone from a size 18/20 to a 12 which is what I was before I had my first daughter! Xx

I'm not sure yet I get married in july but already have my dress but havent had it altered yet...also I'm alot bigger than you so my ultimate goal wud prob be about 10 stone in the end so u can imagine that im alot bigger

It's better to do little a week than more stays off for longer apparently x

Its only cos it's the first week It will slow down no doubt

I did it before and lost 2 stone....done it for the last week lost 8lb

Where u eat for so many hours a day then fast for so many...so I fast from 8/9pm then break my fast at 12 lunchtime just have water in between and count my calories

I done slim fast it was really hard and upset my stomach. They tasted rank as well 😒 xx

If you down load on ur phone or tablet my fitness pal and put it details in will tell you how many calories you need...I do intermittent fasting and calorie counting and it works for me x

If you want to loose weight you're best bet is cutting your calorie intake. You'll want to work out your basal metabolic rate (BMR) which is the calories you burn by just being alive and you'll take it lower. So my BMR is around 1600 calories and I try to stick to 1200 calories.

Thank you all for your honest opinion! I’m gonna try it for a week & see if I don’t see a difference or gain weight I’m Gonna Stop , Will Keep Us Updated ✅ xx

They aren't great as as soon as you stop the shakes etc, you are very likely to gain the weight again x

I did, I didn't really loose anything on it. Just felt hungry a lot of the time xx

Yeah years ago! Upset my stomach and I actually gained weight xx