justmylife
Alina
Has anyone had insomnia? π Just thinking how to help myself to fall asleep quicker and sleep better....
13.01.2020
2
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠ°ΠΊΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΠΈ ΠΌΠΈΠ½Π΅ΡΠ°Π»Ρ Π²Π°ΠΆΠ½Ρ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΏΠ»ΠΎΠ΄Π°?
ΠΡΡΡΠΈΠΉ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
beebeejgill
Yeah I suffer from it, itβs triggered by my anxiety. Some nights are better than others xx
13.01.2020 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
justmylife
I understand u very well , yesterday fallen asleep at 3.30-4 am, and it happens quite often x π€¦πΌββοΈ
13.01.2020 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
beebeejgill
@justmylife, When I do sleep even if Iβm exhausted I wake up after an hour or two, yesterday I slept ok but I kept waking up and felt uncomfortable so had to keep changing positions xx
13.01.2020 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
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