Has anyone had insomnia? 😞 Just thinking how to help myself to fall asleep quicker and sleep better....

Question

Beth · Answer

Yeah I suffer from it, it’s triggered by my anxiety. Some nights are better than others xx

Alina · Answer

I understand u very well , yesterday fallen asleep at 3.30-4 am, and  it happens quite often x 🤦🏼‍♀️

Beth · Answer

@justmylife, When I do sleep even if I’m exhausted I wake up after an hour or two, yesterday I slept ok but I kept waking up and felt uncomfortable so had to keep changing positions xx

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