justmylife
AlinaΒ·ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ-ΠΌΠ»Π°Π΄Π΅Π½ΡΠ°
Has anyone had insomnia? π Just thinking how to help myself to fall asleep quicker and sleep better....
2
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
I understand u very well , yesterday fallen asleep at 3.30-4 am, and it happens quite often x π€¦πΌββοΈ
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@justmylife, When I do sleep even if Iβm exhausted I wake up after an hour or two, yesterday I slept ok but I kept waking up and felt uncomfortable so had to keep changing positions xx
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Yeah I suffer from it, itβs triggered by my anxiety. Some nights are better than others xx