Guys I cant take my depression anymore idk what to do like I'm in my mothers basement crying bc idk what to do

Head up mama. Depression is no joke. I started with the mindset of what I can do is good enough. If I can't take a shower, then just clean my face and change my underwear. Sometimes frozen dinners are on menu. I joined a gym program playing pickleball and its helped a lot. My son is currently watching tv (which we rarely allow) because I need a few minutes to myself. Try something little like changing pictures in your room or cleaning off your counter in your bathroom. Write a list to keep you motivated and try to get at least one thing done a day on that list.

I totally understand what you mean it gets exhausting I’ve been dealing with it my entire life and some days I’m just done not with life but done with the sadness. You can do it cry it out take a deep breath it will be ok if you ever need someone to talk on your “off” days I’m here

Go to the nearest emergency room if you’re really feeling at the end of your rope...I hope you feel better soon