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Wow 8lbs in a week is amazing!! I’m not big on meal prepping but I definitely want to try it
@llcoolkay, my husband lost like 11 in a week.
😣😂
but yes it’s not as bad to meal prep if you stick with simple stuff. like i would do broccoli with melted cheese on top.
then like ground turkey/beef into little patties with melted cheese on top.
it just depends on how crazy you want to get with it.
@ashleyrod, that’s so great. I’m gonna look up recipes and hope I can stick to it lol
I tried it for 2 weeks and I couldn’t do it. I’m a diabetic who no longer requires insulin and meds and keto was a nightmare on my system. I had way too many lows. I’m following in case there’s another fellow diabetic whose diet controlled shares and had a more positive experience and figured out how to get past that super low carb issue. I’d be willing to try it again if I could figure that part out.
I just got diagnosed with pcos and I’ve read that keto is a really good way to lose weight while having pcos
@llcoolkay, I probably ate around 1800 calories a day. Lots of lean proteins and veggies. Give yourself 1 cheat day a week. It won’t mess your diet and I needed it lol I love food
Girl I love food too!! It’s been such a struggle for me to stick to anything.
@llcoolkay, my problem is once I cheat or mess up I just go for it. All the food. In my mouth 😂
I did it and lost some weight. But I feel like I lost the same amount when I counted calories & exercised and didn’t restrict as much.
@lorrinleigh, right! I would love to lose 50-60lbs by april
@llcoolkay, cut out juice and sodas and it will make a huge difference. That and dipping sauces. It crippled me when I was counting calories and saw what a little cup of ranch added in calories 😭 lol start little that may help
@lorrinleigh, okay! I’ll do that!! I should probably cut out my wine too lol
I did it for for a couple months, considering doing it again.
I did and gonna start back Monday for a 3rd time lol. My first go around was greatttt, you just really gotta stick to it and monitor your carbs
@llcoolkay, give it a try . I lost like 25 pounds in a few months.
@kx2girlmommy, I just downloaded the app! Did you sign up to pay for it?
@llcoolkay, no it’s free. Don’t need the upgraded one that u have to pay for
i was doing it before i got pregnant it was good for me.
easy to meal
prep and i lost like 8 pounds in a week.
i plan to do it again since i won’t be able to go to the gym so soon this time after my c section.