Has anyone done keto? What was your experience?
Has anyone done keto? What was your experience?
Комментарии
Kayla Мама двоих (младенец)
Wow 8lbs in a week is amazing!! I’m not big on meal prepping but I definitely want to try it
Ashley Мама сына (3 года), беременна (39 нед.)
@llcoolkay, my husband lost like 11 in a week.
😣😂
but yes it’s not as bad to meal prep if you stick with simple stuff. like i would do broccoli with melted cheese on top.
then like ground turkey/beef into little patties with melted cheese on top.
it just depends on how crazy you want to get with it.
Kayla Мама двоих (младенец)
@ashleyrod, that’s so great. I’m gonna look up recipes and hope I can stick to it lol
👻Мама двоих (младенец)
Currently doing it and loving the results.
Kayla Мама двоих (младенец)
How much weight have you lost ?
FairyKarmaMommaМама сына (5 лет)
I tried it for 2 weeks and I couldn’t do it. I’m a diabetic who no longer requires insulin and meds and keto was a nightmare on my system. I had way too many lows. I’m following in case there’s another fellow diabetic whose diet controlled shares and had a more positive experience and figured out how to get past that super low carb issue. I’d be willing to try it again if I could figure that part out.
Kayla Мама двоих (младенец)
I just got diagnosed with pcos and I’ve read that keto is a really good way to lose weight while having pcos
@llcoolkay, I probably ate around 1800 calories a day. Lots of lean proteins and veggies. Give yourself 1 cheat day a week. It won’t mess your diet and I needed it lol I love food
Kayla Мама двоих (младенец)
Girl I love food too!! It’s been such a struggle for me to stick to anything.
@llcoolkay, my problem is once I cheat or mess up I just go for it. All the food. In my mouth 😂
Kayla Мама двоих (младенец)
@lorrinleigh, that’s my problem too lol
I did it and lost some weight. But I feel like I lost the same amount when I counted calories & exercised and didn’t restrict as much.
Kayla Мама двоих (младенец)
@lorrinleigh, right! I would love to lose 50-60lbs by april
@llcoolkay, cut out juice and sodas and it will make a huge difference. That and dipping sauces. It crippled me when I was counting calories and saw what a little cup of ranch added in calories 😭 lol start little that may help
Kayla Мама двоих (младенец)
@lorrinleigh, okay! I’ll do that!! I should probably cut out my wine too lol
M_🖤Мама двоих (1 год, 5 лет)
I did it for for a couple months, considering doing it again.
M_🖤Мама двоих (1 год, 5 лет)
Kayla Мама двоих (младенец)
@michellemybell09, awesome. Thanks
M_🖤Мама двоих (1 год, 5 лет)
@llcoolkay, you’re welcome
Ms Jackson If Ya Nasty Мама двоих (2 года, 13 лет)
I did and gonna start back Monday for a 3rd time lol. My first go around was greatttt, you just really gotta stick to it and monitor your carbs
Ms Jackson If Ya Nasty Мама двоих (2 года, 13 лет)
@llcoolkay, give it a try . I lost like 25 pounds in a few months.
Kayla Мама двоих (младенец)
@kx2girlmommy, I just downloaded the app! Did you sign up to pay for it?
Ms Jackson If Ya Nasty Мама двоих (2 года, 13 лет)
@llcoolkay, no it’s free. Don’t need the upgraded one that u have to pay for
Ashley ·Мама сына (3 года), беременна (39 нед.)
i was doing it before i got pregnant it was good for me.
easy to meal
prep and i lost like 8 pounds in a week.
i plan to do it again since i won’t be able to go to the gym so soon this time after my c section.
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