@verguinia have u tryed the keto or 30 day that always worked the best for me like for this 30 days I wont drink soda then sugar and so on so ur not cutting everything out at once
I’m not sure if you’d be interested but I may be able to help you with a proper nutritional eating plan and exercise routines! I’m a fitness coach and my main focus is working with moms 💕 I’ve been there so I know how it feels to be “overweight” and not feel great in your body!
Try counting macros and high intensity intervals, maybe a food scale so you don’t go over portions lots of water the only sugar should be fruit there’s tons of videos to look up and u can modify to your strength and also strength training
Valerie·
How tall are you? Idk if it’s just the picture but you look on the taller side.
Valerie··
The taller you are the more proportional it is to be heavier.
Vee··
Мама двоих (1 год, 9 лет)
Yes I'm 5'6
Dusty ·
That sick looks so white!!! And u dont look 190 :]
Dusty ··
@verguinia have u tryed the keto or 30 day that always worked the best for me like for this 30 days I wont drink soda then sugar and so on so ur not cutting everything out at once
Vee··
Мама двоих (1 год, 9 лет)
@hakunamafuckitall Is there an app available for that diet?
Dusty ··
the keto or 30 day
Mind Yours·
Girl I’ve been stuck in the 190s for a year now lol we could do it tho I need to stop drinking soda and junk that’s my problem
Vee··
Мама двоих (1 год, 9 лет)
I gotta find my problem idk what I'm doing
Vee··
Мама двоих (1 год, 9 лет)
We can do it!!!
DazzlingMommy·
You honestly look great!
I’m not sure if you’d be interested but I may be able to help you with a proper nutritional eating plan and exercise routines! I’m a fitness coach and my main focus is working with moms 💕 I’ve been there so I know how it feels to be “overweight” and not feel great in your body!
Vee··
Мама двоих (1 год, 9 лет)
Omg thank you I would love that if you can and have time !
DazzlingMommy··
Of course! I’d love to! I’ll send you a message now 😊
Your Worst Nightmare 😘·
Try counting macros and high intensity intervals, maybe a food scale so you don’t go over portions lots of water the only sugar should be fruit there’s tons of videos to look up and u can modify to your strength and also strength training
Vee··
Мама двоих (1 год, 9 лет)
Thank you I will YouTube stuff smart Idea
Your Worst Nightmare 😘··
no problem