So I was doing so good working out and drinking my protein shakes. I gained 8lbs in almost 2 months.…
So I was doing so good working out and drinking my protein shakes. I gained 8lbs in almost 2 months. I’ve never gained more then 2lbs in a year. I felt great my body was looking better and I was getting my confidence back. Once school started I slacked off then dance started and I stopped all together and lost 5 lbs. So tonight I kicked my butt back into gear. My sister wants to work out too so we are going to motivate each other and we do a 25 min workout together on the phone then I do 20 by myself. I got this no giving up this time.
A J·
Having a partner to work out helps so much. Good luck on your journey.
kesha hicks··
It really does. Thanks
Your Worst Nightmare 😘·
If u get a food scale and count your macros that will help and high intensity intervals
kesha hicks··
yeah I was 100lb I was exercising and eating more and drinking protein shakes and I actually got up to 110 and I felt so much better. I’ll check YouTube thanks so much
Your Worst Nightmare 😘··
no problem I would say whey protein but that can pack on serious weight if not careful
kesha hicks··
I heard about that but wasn’t sure how good it worked. As long as I can maintain my weight at 110 I’ll be happy. I know I won’t ever be thick 😂😂. I was 112 but dropped back down to 108