Anyone done their back in before ? How long til it got better because I swear I’m not going to be…
Anyone done their back in before ? How long til it got better because I swear I’m not going to be able to walk tomorrow 😭
Anyone done their back in before ? How long til it got better because I swear I’m not going to be able to walk tomorrow 😭
Beth ·
Мама дочки (3 года)
A week or so! So so painful!
Lay on your back, bring one leg to your chest and keep the other leg straight on the floor.
Pull it/stretch it. Hold it for a few mins and then repeat on other side :) do it for at least 20 mins :)
My mum had a bad back and it’s what the chiropractor told her to do! It’s actually helped me when I’ve had a bad back :) xx
Jessica-Louise ··
Мама троих детей
I will keep trying to do it though, Thankyou! Just had a hot bath I can’t even lift my kids up xx
Beth ··
Мама дочки (3 года)
Awe hun, I would take some paracetamol. Have a hot bath. If you can, get yourself some Epsom salt. Soak in that xx
Jessica-Louise ··
Мама троих детей
how ironic that I got some of that radox bath salt yesterday and now I actually need it! Xx
T ·
What @beebeejgill, said also try layin on the floor with ya knees together slowly move them to one side while you twist and look in the opposite direction then slowly move ya knees to the other side while you twist/look to the other side. Also doin the cow (yoga pose) is good. Physio had me doin all sorts lol.
Though if your backs really painful and it’s no better tomorrow I’d try an get in to see doc, I hurt my back years ago an didn’t bother to see a doc when I first hurt it now it’s a right pain in the butt lol xx