I am just so overwhelmed, like my anxiety has been through the roof the past couple days and I can’t do anything about…

I am just so overwhelmed, like my anxiety has been through the roof the past couple days and I can’t do anything about it . I’m uncomfortable 100% of the time , I’m stressed out about literally everything . I can’t sleep but I can’t stay awake..I get headaches every other day and I’m so tired of having emotional breakdowns and the worst part is, I’m only in FIRST TRIMESTER still . I still have a long way to go . 😓😥and things are just gonna start to get worse . Can someone please tell me that I’m not alone ? ...