Moms with anxiety - how do you cope? What calms you?
Anything but medication. My anxiety is so bad I’m afraid to even take medicine 😭
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I suffered with severe pp anxiety for over a year, I tried therapy and lifestyle changes but absolutely nothing worked. I finally gave in and started taking lexapro and it changed my life, I wasn’t living in constant fear and my thoughts didn’t control me anymore. I had to wean off in the third trimester but I started taking it immediately after my new baby was born. Don’t be afraid to try it, it was the best decision I made!
breathing exercises
essential oils
but honestly the meds work the best
I try to get some sort of workout in.. cardio, yoga, meditation, ect.
When I feel myself about to go over the edge I focus on my breathing.
You can try therapy. They'll give you good techniques you can use. When I wasn't on medication and felt my anxiety coming really strong I used to say the alphabet backwards in my head.
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