I feel like my baby blues comes in waves. I will be really good for awhile and then I'll have a day…

I feel like my baby blues comes in waves. I will be really good for awhile and then I'll have a day where I'm just down. I'll see something that triggers it when I know it shouldn't. Like I've noticed out of my friends that had a baby to after me they like Snapped back right after having their baby and look amazing like they weren't even pregnant. While here I am looking like a squishy flabby troll 😔