Olivia basiliadis
livvybasiliadis
Olivia basiliadis·В ожидании первенца

26 more days until my little man will be here 😍😩i am breast feeding but I’m very insecure about my weight so how can i loose all this baby weight after as fast as possible?? Besides working out because i will be doing that already.

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livvybasiliadis
Olivia basiliadis·В ожидании первенца

Okay and what do you use for your veggies ?

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massgirl
Mandy·Мама дочки (4 года)

Diet is more important than exercises. Stick to protein and veggies. Drink about half your weight in water

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livvybasiliadis
Olivia basiliadis·В ожидании первенца

What do i need for protein? The only veggies i actually like are corn and green beans and black beans lol

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massgirl
Mandy·Мама дочки (4 года)

@livvybasiliadis black bean are a good source of protein...they are not a veggie...corn is terrible for you and doesn't provide any nutrient really. Google good sources of protein...I mainly eat chicken, salmon, and sometimes red meat.

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Is it just my docs?

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aja
riahlala3
aja·Мама двоих (2 года, 10 лет), ждёт третьего

just thinking about weight loss. once I have my baby I would like to lose 100 lbs. I was already over weight before I got pregnant so I'm not blaming it on my baby. pre pregnancy i was 235lbs and my height is 5'4...now at 35 weeks pregnant I'm 243lbs...my goal weight is between 130 and 150 😮😮

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riahlala3 thanks 😊@dcb012
riahlala3 ok question...you start off with a big target calories and as you Drop the weight you recalculate
dcb012 I believe so. But you also need to remember you need higher calorie intake for nursing
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