if you toss chicken thighs, legs, beets, carrots, and potatoes in olive oil with some salt, thyme and pepper and bake it you will be good to go. I eat that over some brown rice 😋
Beef, spinach, broccoli, beans, lentils, seafood if you take a pill take it in the morning with vitamin C like orange juice it helps with absorbsion. Also don’t have dairy within an hour of taking it
Spinach. Make sure you drink orange juice. Something about the vitamin c helps with absorption. Also make sure you up your fiber so you don’t get constipated.
RoseMom·
Мама двоих (младенец)
Beets, they taste awful but they’re great.
S ♥️··
I’m definitely going to eat those then. No time for me to be worrying about taste lol.
RoseMom··
Мама двоих (младенец)
my mom makes it into smoothies they’re not terrible tasting but not pleasant
Heather ··
if you toss chicken thighs, legs, beets, carrots, and potatoes in olive oil with some salt, thyme and pepper and bake it you will be good to go. I eat that over some brown rice 😋
JJ·
Мама дочки (1 год)
Steaks, red meats, Spanich?, etc..
Leopard ·
Steak !!!
Shelby·
Beef, spinach, broccoli, beans, lentils, seafood if you take a pill take it in the morning with vitamin C like orange juice it helps with absorbsion. Also don’t have dairy within an hour of taking it
S ♥️··
Yes I have to start taking iron pills today. I’ll definitely keep that in mind.
Heather ·
Spinach, tofu, lentils, broccoli, beans, shellfish....
Food Is Love 💕💕·
Pea and raisins along with what everyone else said
Mandy·
Try to eat the vegetables raw if you can. Cooking them and adding stuff to them causes them to lose their nutritional value
Oppztryagain·
Peanut butter sandwichea
Mish·
Spinach. Make sure you drink orange juice. Something about the vitamin c helps with absorption. Also make sure you up your fiber so you don’t get constipated.
LT·
On top of the fresh foods everyone else has covered, fortified breakfast cereals and dried fruits
BunsInMyOven·
Cook Everything in cast iron!!!!
S ♥️·
Thank you ladies so much