Spinach. Make sure you drink orange juice. Something about the vitamin c helps with absorption. Also make sure you up your fiber so you don’t get constipated.
Beef, spinach, broccoli, beans, lentils, seafood if you take a pill take it in the morning with vitamin C like orange juice it helps with absorbsion. Also don’t have dairy within an hour of taking it
if you toss chicken thighs, legs, beets, carrots, and potatoes in olive oil with some salt, thyme and pepper and bake it you will be good to go. I eat that over some brown rice 😋
S ♥️·
Мама дочки (3 года), беременна (37 нед.)
Thank you ladies so much
BunsInMyOven·
Мама двоих (2 года, 4 года), ждёт третьего
Cook Everything in cast iron!!!!
LT·
Мама дочки (3 года)
On top of the fresh foods everyone else has covered, fortified breakfast cereals and dried fruits
Mish·
Мама двоих (младенец)
Spinach. Make sure you drink orange juice. Something about the vitamin c helps with absorption. Also make sure you up your fiber so you don’t get constipated.
Oppztryagain·
Peanut butter sandwichea
Mandy·
Мама дочки (4 года)
Try to eat the vegetables raw if you can. Cooking them and adding stuff to them causes them to lose their nutritional value
Food Is Love 💕💕·
Мама дочки (1 год), беременна (26 нед.)
Pea and raisins along with what everyone else said
Heather ·
Мама четверых детей
Spinach, tofu, lentils, broccoli, beans, shellfish....
Shelby·
Мама дочки (3 года)
Beef, spinach, broccoli, beans, lentils, seafood if you take a pill take it in the morning with vitamin C like orange juice it helps with absorbsion. Also don’t have dairy within an hour of taking it
S ♥️··
Мама дочки (3 года), беременна (37 нед.)
Yes I have to start taking iron pills today. I’ll definitely keep that in mind.
Leopard ·
Мама двоих (младенец)
Steak !!!
JJ·
Мама дочки (1 год)
Steaks, red meats, Spanich?, etc..
RoseMom·
Мама двоих (младенец)
Beets, they taste awful but they’re great.
S ♥️··
Мама дочки (3 года), беременна (37 нед.)
I’m definitely going to eat those then. No time for me to be worrying about taste lol.
RoseMom··
Мама двоих (младенец)
my mom makes it into smoothies they’re not terrible tasting but not pleasant
Heather ··
Мама четверых детей
if you toss chicken thighs, legs, beets, carrots, and potatoes in olive oil with some salt, thyme and pepper and bake it you will be good to go. I eat that over some brown rice 😋