hey ladies my baby is 8 days old. i wasnt able to pump as muvh today as id like and im only pumping out 1 oz per breast every 2 hours. i bought mothers milk tea and fenugreek and im making sure to drink at least 64 oz of water daily. what can i do to make more milk and keep from drying up. this is super important for my baby.
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Just a heads up that fenugreek can actually hurt your supple. If you have any thyroid issues, any hormone issues (I’m insulin resistant and fenugreek kills my supply)!
Get you a haakaa pump, they work really well, as for fenugreek it never helped me it always seemed to make me have less breast milk.
Just keep pumping. The more you pump the more you make. You can put a warm washcloth on your breast before pumping. From what i hear eating oatmeal is helpful
unfortunately i already have and im only pumping 1 to 2 oz every 2 hours. shes 11 days old and idk what to do to increase my supply now