A few of the worst things about anxiety is 1. I can not hear God responding to me 2. Not having…
A few of the worst things about anxiety is
1. I can not hear God responding to me
2. Not having someone to talk to
3. Tryint to calm down (as people say) because it makes me think even more
4. Having to write this without crying in front of my students
5. Chest pain, gotta get it together before I pick up my son, medicine, people, me, everything!😥😥😥😔
I wish I could hurry and get off. I'm actually getting annoyed.
Oh yeah and people's questions
Robyn ·
Мама троих детей
So I’m realizing when I can’t hear from God I’m not giving him a chance to speak. I’m either too busy not spending enough time with him or overlooking the things that he is saying because I don’t feel that there’s significant enough or what I want to hear.
What are three things you’re grateful for today? What are two things you find beautiful? And what is one thing you like about the upcoming holiday season?
China··
It may have been a sinple response but it was very helpful. Thank you!
Robyn ··
Мама троих детей
Sometimes we have to focus on the simple things to remind us how amazing Life is. Take the focus off all of the negative. Life is hard and stressful but you’re doing amazing and don’t forget that!
China··
Thank you!
💙 Autumn 💙·
I have found that deep breathing helps tremendously. Focus on your breathing and count while your doing it. There's lots of videos on YouTube that teach you how. It doesn't help everyone but maybe it'll help you. My inbox is always open if u need someone to talk to
China··
Thank you
Sharain·
Мама двоих (1 год, 4 года)
As someone who struggles with anxiety disorders, I feel your pain. A book called DARE really helped me a lot with my panic attacks. You should check it out! All is well ❤️