i have alarms on my phone set for every 2 hours for breast feeding my babygirl. she actually latches good now and will feed for 10 to 15cmins witch is a HUGE improvement. but should i also be pumping after feedings every 2 hours? and i know i have to drink water to stay hydrated but om also told that eating food regularly helps? idk i just need to know whats true and whats a wives tale and was also wondering what foods and or drinks help breast milk volume etc other than water. thanks ladies. This is the 1st real attempt at breast feeding i have ever really made. i have tried with my previous kids but not real hard cuz it wasnt a big deal or super important to me but solara being a 35 week preemie means that breast milk will help her so much more and i want to do the best i can for her