Sooo I'm debating a regular diet or keto...I am at 195 and I have my graduation ceremony for my…
Sooo I'm debating a regular diet or keto...I am at 195 and I have my graduation ceremony for my Master's in December...I would love to be back around 155 by then. I will be doing yoga since I'm finishing my teacher certification and hopefully running again ASAP. Now that I'm not a smoker I am finally able to start training for some actual events. Tips? Thoughts?
squishymommy1·
I did weight watchers myself
Bean··
Did you like it?
squishymommy1··
@two.tiny.texans, I lost 155 lbs with it. So yes lol
Bean··
holy crap!! Good for you mama!
Your Worst Nightmare 😘·
Try a weight deficit u can use a food scale and basically don’t go over that and start strength training that helps lifting weights is better or maybe try running
Bean··
Explain this weight deficit plan...sounds interesting!
Your Worst Nightmare 😘··
@two.tiny.texans, so U have to burn more calories then what you eat I breastfeed too but I don’t think that ever really helped
Ms Jackson If Ya Nasty ·
Keto is working amazing for me. Give it a try!
Ms Jackson If Ya Nasty ··
@two.tiny.texans, ahhh that’s right, you did say it worked well for you before. Well try something else and let me know if it works so I can have some carbs on a diet 😂🤣
Bean··
@kx2girlmommy i was thinking of meal prepping lunch. then just watching my portions of whatever I make for dinner.
Anna··
I second this keto is amazing I lost 30 lbs quick and had a ton of Energy
Your Worst Nightmare 😘·
You could also try fasting my husband did that and it worked well for him he lost over 60 pds but it’s hard especially if u can’t make it that long without a snack
Bean··
I did 16 and 24 hr fasts with keto so yeah, that's not a problem. I'll probably do some fasting because it made me feel really good