Hi mamas!!
Yesterday I had a bad anxiety attack! I didn’t know what to do ☹️ it was the most ugliest feeling ever!!
For those of you who struggle with anxiety , what are some ways to help calm a anxiety attack?
AmberМама сына (5 лет)
I know it sounds weird but if you can do then cry for a while. You feel better. That’s what I do. It releases all of your stress hormones.
My ex and his new girlfriend are about to throw me into an anxiety attack 😭
i seriously feel like im going to have a panic/anxiety attack when i get my c section 😭😭
Thanks for all the ❤ guys! I think I'm in shock! Labor story in a bit I'm being attacked with visitors lol
Did any of you mommies experience anxiety because of your prenatal vitamins? i noticed that i started having anxiety and anxiety attacks a week after i began taking my pranatals.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no, his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me and did something else with an other girl.... and it's 10:51 am now and he hasn't texted me at all. and after he dropped me off I texted him saying what I felt and nothing. I don't know if I'm over reacting or what or what should i do. do i wait until he text me?
👾👾👾·Многодетная мама (5 детей)
I try to focus on each of my senses. Something I can hear, something I can see, something I can feel... anxiety sucks so I’m sorry you’re struggling
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