Daylene
mommytomariah_josiah
Daylene ·Мама двоих (3 года, 16 лет)

Hi mamas!!

Yesterday I had a bad anxiety attack! I didn’t know what to do ☹️ it was the most ugliest feeling ever!!

For those of you who struggle with anxiety , what are some ways to help calm a anxiety attack?

Комментарии

oddie
👾👾👾·Многодетная мама (5 детей)

I try to focus on each of my senses. Something I can hear, something I can see, something I can feel... anxiety sucks so I’m sorry you’re struggling

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kush_queen420
Your Worst Nightmare 😘·Мама троих детей

Cry non stop 😭

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akkkk
Amber·Мама сына (5 лет)

I know it sounds weird but if you can do then cry for a while. You feel better. That’s what I do. It releases all of your stress hormones.

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bodybycheetos
BakingDaddy ·Мама двоих (2 года, 5 лет)

Say the alphabet backwards in your head.

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massgirl
Mandy·Мама дочки (4 года)

I use the calm app. It helps meditate

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