mommytomariah_josiah
Daylene
Hi mamas!!
Yesterday I had a bad anxiety attack! I didn’t know what to do ☹️ it was the most ugliest feeling ever!!
For those of you who struggle with anxiety , what are some ways to help calm a anxiety attack?
Yesterday I had a bad anxiety attack! I didn’t know what to do ☹️ it was the most ugliest feeling ever!!
For those of you who struggle with anxiety , what are some ways to help calm a anxiety attack?
19.09.2019
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oddie
I try to focus on each of my senses. Something I can hear, something I can see, something I can feel... anxiety sucks so I’m sorry you’re struggling
20.09.2019 Нравится Ответить
akkkk
I know it sounds weird but if you can do then cry for a while. You feel better. That’s what I do. It releases all of your stress hormones.
19.09.2019 Нравится Ответить
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