I try to focus on each of my senses. Something I can hear, something I can see, something I can feel... anxiety sucks so I’m sorry you’re struggling

Cry non stop 😭

I know it sounds weird but if you can do then cry for a while. You feel better. That’s what I do. It releases all of your stress hormones.

Say the alphabet backwards in your head.

I use the calm app. It helps meditate