Hello mums or mum to be .....am 6months preg and my first. Its been so rough and challenging. Having…
Hello mums or mum to be .....am 6months preg and my first. Its been so rough and challenging. Having horrible ligament stretching pain, *Pelvic girdle pain* since my 2 months. I have been referred to a physiotherapy however the waiting time is a stretch. I am in agony and tears during each crisis. Anyone with similar experience or knowledge should pls share what best to do to ease the pain......PLEASE..😢.
sophie ·
I had a lot of pain in my hips and at night it was so sore to move from side to side ever day twice a day I would do a little bit of yoga in the morning and before bed, and it helped stretch out my muscles and felt so much better. Have a look on YouTube for some videos that's what I done. It might just help ease it off a little before your appointment
Thosyn·
Thank you so much beveridge.s, glad there is someone who understands my issue. I am going through some clips now and will practice some yoga. I also started warm bath added with muscle therapy bath soak this morning. I really pray these works.