What can I take if I’m breastfeeding , & have a cold & sore throat 😩

Rest is best, push fluids and gargle with warm salt water

Hot water with some honey and lemon

Nothing that dries mucus because it'll also dry up milk

Tea, drink lots of fluids, eat soup , natural throat soothers. Try something that’s natural like zarbes with elderberry.

Anything I think I never had a issue been doing it 4 yrs