Try a bubble bath, singing, walks, cuddling, spending time with pets, coloring, writing, rose water spray to smell, pregnancy back massage therapy not deep tissue, a musical instrument, and a hobby you enjoy
thereβs also trying prenatal yoga too and remember itβs normal and absolutely ok! Anxiety is actually common in pregnancy and hormones arenβt a helpful thing with it so just take some time to care for yourself
FoxyΒ·
ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ-ΠΌΠ»Π°Π΄Π΅Π½ΡΠ°
Try a bubble bath, singing, walks, cuddling, spending time with pets, coloring, writing, rose water spray to smell, pregnancy back massage therapy not deep tissue, a musical instrument, and a hobby you enjoy
Vanessa PerksΒ·Β·
Thanks I will try a few of these!! π₯
FoxyΒ·Β·
ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ-ΠΌΠ»Π°Π΄Π΅Π½ΡΠ°
thereβs also trying prenatal yoga too and remember itβs normal and absolutely ok! Anxiety is actually common in pregnancy and hormones arenβt a helpful thing with it so just take some time to care for yourself
Message me if you need to ever talk
Vanessa PerksΒ·Β·
Ill try to find some on youtube! Thanks