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Kaila Tarver
Kaila Tarver
Мама четверых детей

Looking for some accountability? Maybe some help on fitness or nutrition? My new health and wellness group: Love the…

Looking for some accountability? Maybe some help on fitness or nutrition? My new health and wellness group: Love the Journey begins tomorrow and enrollment is open NOW!!! It is free, no purchase necessary. Simply join and share your journey along side other women working on themselves as well. I will post and do videos on nutrition and fitness often as well as share my own journey and transformations. It’s going to be fun!!! I love working on my goals during the cooler months and while my kiddos are in school.

Share your son's names ?

Share your son's names ? So im due in 8ish weeks with a little boy but we cant find a name that we both love so please ladies comment your boys' names ! I need some inspiration ??

#mombassadorchat Today @Avie is going to chat about - Tips for staying fit and healthy while being a mom and throughout…

#mombassadorchat Today @Avie is going to chat about - Tips for staying fit and healthy while being a mom and throughout pregnancy Ask her anything and share your tips in the comments below! Here's a little about the Mombassador: Hazel Smith has 6 years of experience teaching Fitness & Wellness. She is certified in the following: ACE group fitness, Zumba, & ACE Fitness Nutrition. She is currently studying for an ACE Personal Training Certification! It can be a challenge to stay active and healthy throughout your pregnancy and while being a full time mom. I stayed active throughout my entire pregnancy and continued heavy resistance training until 8 months pregnant. Unfortunately, I struggled to get healthy and active after my c section. It was frustrating at first but as soon as I recovered I began to incorporate my fitness with my baby's schedule. With the right motivation, goals and scheduling being a fit mom or a fit pregnant woman is possible! It is always an added bonus when you can keep your baby on the schedule with you! Learn what motivates you to be healthy! Set realistic long term goals for your fitness journey Gradually improve your fitness level Prepare meals while baby is asleep Workout when baby takes their longest nap Workout at home if you are a SAHM During pregnancy eliminate high intensity training & add steady state training. Share your fitness and health goals and advice, and ask @avie for tips too. Thank you @avie for this awesome chat!

Am I wrong to be upset? Last night I was running a fever, weak, tired, sore, my left boob feels like it got used as a…

Am I wrong to be upset? Last night I was running a fever, weak, tired, sore, my left boob feels like it got used as a punching bag. I asked my husband to call out of work today to help me with the kid so I could get some rest. He went to work. I texted him this morning. Part of me thinks I mean. The other part of me thinks I was fine for saying that because he should've stayed home with us.