As a new mom, there is so much pressure to “bounce back” right away! (#ad)

It’s been just over a year since we welcomed our youngest daughter into our family, but I still consider myself to be in the re-building process. It takes almost a year to grow a baby, so it’s ok to take at least as much time to heal! ❤️

One of the most important parts of postpartum recovery is strengthening the pelvic floor, which is often weakened by a growing baby or delivery. Pelvic floor muscles keep everything in place - it’s important to show them...