Getting back on my weightloss journey! First step holding my self accountable... before i got…
Getting back on my weightloss journey! First step holding my self accountable... before i got pregnant i weighed 149lbs l, the day i had my son 171 lbs, 2 weeks after i had him 143 lbs now 6 months later im back up to 164 lbs 😪 If anyone has any tips or motivation id greatly appreciate it!
cantdeletebutimgone·
I lost 45lbs just by cutting down on my food intake. No exercise. I picked 3 things I liked for breakfast and lunch (very small) and just alternated them each day. For example one piece of toast with an egg and a yogurt, oatmeal and fruit. Lunch was usually crackers and cheese with fruit and I always had a regular dinner. No snacking in between unless I had to and it was fruit. I went from 168lbs to 133lbs in a few months. I no longer can eat as much as I used to. I can go all day without food . Be starving and still only eat a little bit
Joanna··
Мама сына-младенца
Thanks! I have a thyroid disease so its hard for me to lose the weight but im definitely going to try this.
💕💕💕·
What she said^^^^ its all about portion control.