Yall don't know about this here😂❗ Great northern beans w/ smoked turkey necks, and the best smoked sausage 🤤. A side of spinach fighting this anemia 🙌🏽❗
My dr told me that as well. My blood wrk came back lower nd she worried. So im on 325 mg of iron. She told me about vitamin C to absorb it better. So since I drink OJ like that I'm going to get the vitamin C gummies.
If you have orange juice, have a glass of that with your spinach. It helps your body absorb the iron better.