With my first getting out with other moms helped alot. Just going to playgroups or walks.
I have PPA (I also have PTSD and have for over 15 years) and this worked for a long while for me. Eventually I needed meds to help cope.
I also had to make myself a schedule and routine. It sucked but works for me. *sundays, Tuesday and friday I shower uninterrupted* I made that a rule with hubby based on his work schedule. And I made a list of playgroup drop ins based on the day of the week and times. I also have a little routine to get little things done. Dishes get done at night and put away in the morning. Hubby makes dinner the night before for the next day.

Lemme know what tips you get cause I’m in the same boat🥺 here if you need to talk mama ❤️