Has anyone ever done squats!! 😂😂 1. I felt like a twat because I’ve never done one 😂 2. I could only…
Has anyone ever done squats!! 😂😂
1. I felt like a twat because I’ve never done one 😂
2. I could only do 20!!!
But OMG I feel like it’s gonna work!!!! 😁 will hopefully be able to get toned legs before I know it 💪🏼
sophie ·
Wall sits are good for your legs and core also. Squats can be hard if you have never done them prepare for your legs to be sore tomorrow xx
sophie ··
@em93bbourn so am I now, i have watched loads of vids of people doing like 200
Emma Teresa··
Мама дочки-младенца
bet they have legs like steel haha xx
sophie ··
oh I could imagine
Karla B·
Just build up gradually and you will see the difference. It is hard at first but push yourself a little more each time. Before I stared trying to lose weight in middle of April I could literally do like 10 and it was burning lol. Now I can get to 70 and the burn is only just hitting.. I could keep going to probably 80 and then I would be pushing it but my left knee gives up 😂 I am waiting on my physio appt on tuesday to see whats going on with it xx
Emma Teresa··
Мама дочки-младенца
Aww I hope that goes ok about your knee! But to get to 70 is well good how long has it taken to build up to that? & I’m going to do a ‘squat challenge now’ and see how it goes but yeah it does burn but I do want toned legs haha! xx
Karla B··
thank you! Umm I started exercising 15th April so 11 weeks monday. I want toned everything haha xx
Emma Teresa··
Мама дочки-младенца
that’s really good 😁🙌🏻 I hope I can manage the same as you haha xx