I feel so down here lately. I have all kinds of questions as 2 why i lost my baby amd why i havent…

I feel so down here lately. I have all kinds of questions as 2 why i lost my baby amd why i havent got pregnant or started my period yet. My doc said she could get give me medicine 2 start but im not 1 to take meds. I will keep a headache 4 days on end because i dont like taking meds. I just ride it out. I guess i feel my body should start AF on its own... Idk what i should do. I read somewhere that it could take up to 8 weeks 2 start after MC... I need some guidance.. Idk what 2 do... 😒🤔