Im 14 weeks with twins. The morning sickness is getting worse. Im now starting to throw up after weeks of just being…

try ice cubes or coconut water popsicles if you can't keep water down.

they make ginger chews or candies that can help settle your stomach. you can try peppermint tea iced or hot.

eat foods high in water like fruit and veg.

try smoothies instead of meals.

small meals every 2hrs. like a few crackers and cheese or apples with cheese.

avoid anything fried, greasy, overly sweet, too much dairy etc.

you can also sip on fresh chicken broth.

some moms have seen benefit from wearing the sea bands but it's hit or miss. hang in there!

I can't even enjoy it. Im sick all day long, work full time and have a family of 7.. im so over the sickness

Congrats on the twins. Must be hard at the same time exciting