How to ease hip ache/pain?
Casey·16.06.2019I got told some stretches from a pt it helped I done them daily before and after work/walkingОтметок «Нравится»: 00 Ответить
Jo·16.06.2019·CaseyВ ожидании первенца I'm always stretching tho because of being a fitness instructor. 🙈 XОтметок «Нравится»: 00 Ответить
Casey·16.06.2019·Joah ok no idea then, I couldn’t walk properly with hip pain and knowing the stretches worked wonders for me, I had a warm bath every night too xxОтметок «Нравится»: 00 Ответить
Rachael·16.06.2019Try and stand straight with a good posture, bring your hips in to center. You may need physio speak to your midwifeОтметок «Нравится»: 00 Ответить
muskaan·
Warm shower or massage worked for me
Casey·
I got told some stretches from a pt it helped I done them daily before and after work/walking
Jo··
В ожидании первенца
I'm always stretching tho because of being a fitness instructor. 🙈 X
Casey··
ah ok no idea then, I couldn’t walk properly with hip pain and knowing the stretches worked wonders for me, I had a warm bath every night too xx
Rachael·
Try and stand straight with a good posture, bring your hips in to center. You may need physio speak to your midwife