Try and stand straight with a good posture, bring your hips in to center. You may need physio speak to your midwife
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rachaellw
Try and stand straight with a good posture, bring your hips in to center. You may need physio speak to your midwife
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casey19
I got told some stretches from a pt it helped I done them daily before and after work/walking
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jocharlene
I'm always stretching tho because of being a fitness instructor. 🙈 X
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casey19
@jocharlene, ah ok no idea then, I couldn’t walk properly with hip pain and knowing the stretches worked wonders for me, I had a warm bath every night too xx
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Try and stand straight with a good posture, bring your hips in to center. You may need physio speak to your midwife
Комментарии
Try and stand straight with a good posture, bring your hips in to center. You may need physio speak to your midwife
I got told some stretches from a pt it helped I done them daily before and after work/walking
I'm always stretching tho because of being a fitness instructor. 🙈 X
@jocharlene, ah ok no idea then, I couldn’t walk properly with hip pain and knowing the stretches worked wonders for me, I had a warm bath every night too xx
Warm shower or massage worked for me